Program

The One Step Body Program

Check out the pictures of our updated facility!

One Step Body is pleased to provide Bridal Bootcamp. This package is set up to provide the Bride, Bridal Party or Mother of the Bride and Groom with a program that will help them achieve their goals in preparation of their big day! It's a CELEBRATION!

One Step Body sculpts the mind, body, and spirit. Focusing on nutrition: strength building, core training, cardio, personal training and education.
Each client receives a tailored program designed to help them achieve their fitness and nutritional goals. This is not just a physical reconstruction, but a rebuilding of the mind. To meet these goals, I created a private gym with one-on-one instruction, guidance, and all the amenities of a full-service gym. One Step Body focuses on isolating specific muscle groups and circuit training to infuse a fast-paced cardio workout while weight training. Not only does this type of workout promote a leaner and toned body, but it also helps women maintain the integrity of their bone mass as they age. Continue to Program Page 2: Resistance Training »

In Home Training Quick Start Program

I am pleased to offer a program that will suit the needs of any individual who cannot commit their time to a gym. This program will enable you to work out in your own home, with equipment that is provided for you to keep. It is a three session program designed to teach you the basic techniques of strength training and core conditioning. You will have all of the program benefits that in house trainee's receive such as access to a support forum, access to a FREE online diet/nutrition program and direct communication to your trainer 24/7 via telephone or email for any and all of your needs. Call Jill Pavel today to schedule your consultation 732-423-7727.