Links

Hypnotherapy Solutions
Hypnosis to help you lose weight, stop smoking, overcome phobias, insomnia, anxiety, improve job performance, child birth, depression, pain management and more.

Health.com
Jill Pavel has been featured as a contributing resource in Healh Magazine. You can purchase Health magazine in any retail facility or you can read their helpful articles on the web at Health.com

Jill's latest contribution was in the November 2006 issue in an article titled "Get Moving Tips From The Pros" in their Motion section. Jill will be contributing in future articles so be on the lookout. She is in the company of other elite trainers such as Gunnar Peterson.

Fitday.com
This website can be used to track food intake on a daily basis. It is Free and a useful tool in achieving optimum nutrition.

nutrim.net
A wealth of weight loss information, including BMI calculators, calorie counters, support forums and a wealth of information to help you in your food choices.

healthdiscovery.net
An online Weight Watcher support group based on the principals of bootcamp. This website also features healthy recipes and tips that will help you in any weight loss endeavor.

Calorie burn calculator
An online tool to calculate the approximate calorie value of almost any food. The site has a vast database and will help in making better food choices.

Dottie's Weight Loss Zone
An online support group based on the principals of Weight Watchers. This site is fantastic because it has a restaurant database that will help make eating outside of the home a useful part of your healthy eating program. Not only does it list the point values of WW but it also provides nutritional values that will help most healthy dieters when they eat out.