Happy New Year 2008!
Happy New Year! Welcome to a New Year and a New You.
I want to welcome our new clients....we all wish you success in your journey to health!
I hope you all had a great holiday....and remember that everyday is a holiday..a gift. Be good to yourself, your loved ones and embrace your ability to make changes in your life.
It is Winter...a time to be indoors. Here are some tips to help you survive the Cold.
1. Take the stairs....who cares that beach walking is on hold for a few months...stair climbing burns calories!
2. Park your car at the FAR end of parking lots. It's cold....this will get you moving and shaking those tushies to the entrance of the store!
3. You have less time outside? Good! All the more reason to hold yourself accountable. While your stuck inside....take the time to write down your meal plan for the day and send it to your trainer. Accountability is a great tool in helping us stick to our meal plan.
4. Drink water. Drink water. Drink water. Heat dehydrates our skin. Water helps us feel full, flushes toxins from our body and hydrates our body. Since you won't be outside sunning your adorable selves.......you'll be closer to the bathroom. No excuses. Water is our friend kids...not the enemy.
5. Take time to cook healthy meals. They taste so delicious when we put the effort in!
6. Take advantage of my winter special. Cardio equipment is open to anyone who wants to use it...at no additional charge. You want to squeeze in an extra 30 minutes on the elliptical...pick up the phone and log a time with me!
New Years is a GREAT time to make change....it is a gift. Open it...oooh and aaah and then use that gift!
Hugs and Chugs (Chugs is the WATER)....
Your Trainer....Jill
posted by Jilli @ 4:11 AM
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