Ho Ho Ho and Healthy Holidays!
Happy Holidays to Everyone!It is that time of year when we indulge more than we normally do and put shopping ahead of our health. Why? Why give ourselves permission to eat cakes and cookies and one more extra cocktail? Because we should!!!! Indulge! BUT...
Then get yourselves to your trainer for a workout or hit the gym and get moving. There is no reason why you can't eat healthy and indulge once in awhile. We call it "treats" for just that reason.
I am so pleased to welcome so many new clients to One Step Body. I applaud you all for not waiting for your New Years Resolution to make a life changing decision. Congratulations on taking control of your health and well being.
A very Happy Congratulations to some new family members!
Sarah and Ron welcomed baby Tristan to their family on November 16th. He was a whopping 10 lbs 6 oz. A beautiful baby boy for a beautiful family!
Rachel B. welcomed her new little boy Rylan on November 18th! Another gorgeous arrival to our world. Congratulations Rachel and Ryan.
Happy Birthday to Ana!
I will be speaking at the New Jersey Convention in February at the Trump Taj Mahal...more details will follow.
I want to wish you all a safe season...see you at the gym!
Hugs..from your trainer, Jill
