Personal Training and Fitness for Women

Saturday, May 26, 2007

BIGGEST LOSER/ONE STEP BODY CHALLENGE 2007

Okay Ladies and Gentleman. Are you ready??? We are starting our Biggest Loser One Step Body Challenge June 1st which will run through Labor Day. The person who loses the most percentage of their body weight will win 3 personal training sessions. There will be a team award, incentives, activities including a group hike in the mountains, guest speakers and other informative activities to help you all be BIG LOSERS!

Note: You DO NOT have to be a One Step Body client to participate. As long as you show up for a measurement and weigh in each week you are eligible.

I dare you all to try to win those sessions. Bottom line.....if you lose...you win. Lets do it. Summer is upon us and many people use the warm weather as an excuse to slack on their fitness programs. This is the time to amp it up and make it happen. No tears in September....only smiles for goals accomplished.

Good luck!

Hugs....from your trainer, Jill

http://www.myhypnotherapysolutions.com additional resource for help with losing weight!

Thursday, May 10, 2007

Jill Pavel.....Success!

Welcome to all of our new clients! Welcome to our family and enjoy your new health, new body and new life!

Our show at the Garden State Exhibit Center on May 6th was great, thank you to everyone who turned out to watch my presentation. I appreciate all of the volunteers who dedicated their time to help make our show a success.

Thank you to Bev, of the Brandeis University Alumni Club for hosting my speaking engagment this week at the East Brunswick Library. A wonderful group of ladies!

I will be speaking at several venues in the next few months, I will keep you posted with the dates.

Congratulations to Cindy Merlino and her husband Jason on the birth of their first child Logan!

The warm weather is here...take advantage and get outside to walk!

Drink water, Be Well and Be Healthy!

Hugs....from your trainer......Jill