Fall Into Fitness!
Welcome to a new season Ladies and Gentlemen.This is the time of year when we start gearing up for the holidays because ..... our air conditioners are on, we are fighting for our rights to celebrate the pumpkin and the retailers are already shoving Christmas trees and ornaments down our thoats! Soooooooo with that being said, it is time to put on those sneakers and make a decision to rule the season and not let the upcoming season rule you!
I want to thank Marlene and Katie for walking in the Breast Cancer Walk last weekend with me and my son....a good cause and a great way to put one foot in front of the other and excercise!
We have alot of baby news at One Step Body....getting in shape promotes...a healthier sex life?
(Sorry I couldn't resist...although it IS true...when we feel healthier and more confident...it rolls into every area of our life).
Here is a drumroll.....
Sarah and Rachel..are both due in November...so I want to wish them a speedy and healthy delivery!
A very special congratulations to our old friend Tracy who is expecting.....twins!
I would also like to congratulate Lisa on her Wedding two weeks ago! She is honeymooning in Europe at the moment...a beautiful bride.
Cherie is going to be married this weekend...so a big CONGRATULATIONS!!!
Sadly we have to wish Donna K. a bon voyage as she is packing her bags and moving down to Florida....Donna I wish you a happy new life in the Sunshine State!!! Keep In touch.
I look forward to working with my new clients...welcome to all of you! Jessica, Gloria, Danny, Karen.....we all walk this journey of a new life together. Congratulations on making a choice to live healthier!
Happy Halloween....
Hugs...from your trainer, Jill
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