Personal Training and Fitness for Women
Welcome to September!
Hello Ladies and ......Boys and Girls,
A new introduction because I recently implemented a new program designed to train children and teenagers to fight childhood obesity...which is a growing epidemic in our country. With that being said..I am so pleased to welcome Andrew and Ryan to our training program. Andrew is 11 and entering the 6th grade and Ryan is 14 and entering his freshman year in high school! Have a great school year boys!
I would also like to welcome Jackie and Metta to One Step Body!
Jackie is 27 years old and preparing for her April Wedding!
Metta is the working mother of a beautiful 2 year old boy and a loving wife!
I'm looking forward to sharing your journey!
Don't forget the 5K run for the Fallen hero's of 9/11 is next Sunday at 9:45. We will be meeting at One Step Body at 8 am sharp!
I have added an extra yoga class on Saturday September 9th..if you normally attend Sunday mornings class please be advised that there will not be a class on that day.
There will be on yoga classes from September 11th - 19th unless we can find a suitable sub for that week. Dina will return from her vacation and classes will resume the following week.
I'd like to wish Katie and Karen Happy Birthdays! Katie's birthday is today August 31st and Karen will be celebrating on September 14th.
Congratulations to a Cindy, who is expecting her first child this spring. Cindy we are all sending you healthy and happy vibes to you and Jason! Also..many congratulations on your new home. I hope you and your family have many happy memories there together.
We will be implementing Massage Therapy and also a Nutrition Counselor this month as additional services. I will post more information in a few days as well as speak with each of you individually.I hope you all have a GREAT Labor Day Weekend...and for those of you going back to school...have a great first session!
Keep up the good work ladies, drink lots of water, move move move and live life!
Hugs....from your trainer, Jill
Random Pics
Katie and Cherie..working it out!
More to come!
New Yoga Studio!
Hello Ladies!
I want to thank everyone who attended our anniversary party on the 20th! It was great to meet your spouses, partners and friends. I was so excited to unveil the new yoga studio. It was difficult keeping the secret from you...but so fufilling to surprise you! I wanted to create a tranquil and serene atmosphere to help heighten and enhance your yoga experience. In the near future we will be adding other services to One Step Body such as Massage Therapy, Educational Workshops and I am in the process of planning a "Mini Retreat" during the winter months.
There are a few rules for our Yoga Studio:
1. Shoes are to be left outside the studio.
2. No cellphones are allowed in the studio. In addition..please turn off all cellphones before you put it into your locker box.
3. The Yoga environment is a peaceful environment. Bad language and Bad attitudes are not welcome.
4. Be openminded, Enjoy the classes and allow yourself to enjoy the experience.
I look forward to another great year and if I haven't told you lately...I am so proud of all of you! It is an honor to work with each and every one of you..keep up the great work.
Hugs..from your trainer, Jill
One Step Body Sponsors 5K Run
I am pleased to announce that One Step Body will be participating in a 5K run/walk to help support and honor those who gave their lives for us on 9/11. One Step Body will be paying all entrance fees for any client who wishes to participate. You will receive a shirt and water bottle! If you are interested in joining us..please contact me as soon as possible so that I can submit your application.
Several ladies are in training to run the race. Everyone else will meet and walk together. A great cause and a great way to burn calories!
The walk will begin at 9:45 Sunday September 10th from Veterans Waterfront Park in Elizabeth, NJ. More details to follow upon confirmation that you will be joining us.
I HOPE TO SEE YOU ALL THERE!!!!
God Bless America
Hugs..from your trainer, Jill
YOGA!!!!!!!!!!
Starting Saturday August 26th we are offering two yoga classes at One Step Body. One class with be a faster paced Rock n Roll cardio infused yoga ...not for the faint hearted!
We will also be having a class that will emphasize overall health and wellness in a more relaxing environment.
If you are interested in Private Yoga Classes please contact me and I can give you the details.
Be well and Be Strong!
Hugs....from your trainer, Jill
