Fall is here!
I'd like to welcome Lisa B. and Donna S. to One Step Body. I wish you both a great journey and welcome to your new body!Congratulations to the ladies who signed on for Mike Martino's Diet Bootcamp. With determination...comes results and I'm sure the both of you will be losing yourself in your new bodies!
I would also like to thank Cherie, Keela and Mary for showing up, lacing up and participating in our 5k walk for Breast Cancer. The money raised was donated to a Breast Cancer Charity in memory of "Dawn Reichert". Rest in Peace Dawn.
Congratulations to Katie who achieved a great time of 30 minutes in her first 5K race. Amazing and Awesome Katie!
Happy Birthday to Karen and Michele who both celebrate birthdays this month.
Our "Kids Fight Back" program is growing with 4 pre-teens currently enrolled in our fitness program. I will be holding a nutritional workshop for the kids in the month of October with a special guest! I especially would like to congratulate Andrew on achieving a 9 lb weight loss since his arrival six weeks ago....Way to go Andrew!!
Kickboxing starts this Friday with Mr. Mike "Q". Mike is an established kickboxer instructor as well as a personal trainer.
Fall is here...lets get in shape under those sweaters ladies!!
Hugs....from your trainer, Jill
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