Healthy Snacks
In the spirit of New Years Resolutions, I wanted to share some healthy snack suggestions.Diet does not mean Die and add a "T". It means eating healthy, well balanced meals with healthy snacks in between. Food = Fuel.
Skinny Cow Ice Cream Sandwiches 140 calories
2% Skim cheese stick 90 calories
Slice of lite bread with 1 tsp peanut butter approx: 150 calories
15 roasted almonds 170 calories
sugar free jello with fat free whipped topping 30 calories
single serve fat free microwave popcorn 90 calories
low sugar oatmeal 110 calories
9 honey wheat pretzel sticks 110 calories
medium apple 70 calories
mini rice cakes 12 calories each
fat free cheddar cheese slice 30 calories
fat free yogurt 100 calories
sugar free frozen fudge bar 40 calories
* Please read the labels. Calories listed are based on estimates.
Remember: Eat throughout the course of your day to maintain a constant metabolism burn. Drink at least 8 glasses of water a day and MOVE!!
Happy New Year to you and your loved ones!
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