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One step body is a private facility that features one on one individual personal training and fitness. We focus on weight loss and gain, abdominal/core, cardio for calorie blasting and weight & strength training for toning and scuplting your body. We provide you with a safe and fun environment to change your body and life. Communication is important so we have set up this blog as a vehicle to share information that will help you in your journey to a better body, mind and spirit!
40 year old "young" lady who loves her job and friends and family. I have an 11 year old son who highlights each day of my life! My dream is to be remembered in life as a good mother and a woman who made a difference.
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