Bootcamp
The
program is a mixture of cardio and strength training using your body
weight, light weights, and determination! It is
suitable for people of all fitness levels. We do things in intervals to keep your heart rate going and to help you maximize your fat burning potential. We challenge you and surprise you by helping you achieve fitness levels you thought were unreachable! Our instructors will motivate you and encourage you and the other bootcampers to work to your potential! The only Yelling you will hear will be the Celebratory Yell of Success! Our Bootcampers keep coming back because they know they are going to meet their fitness and wellnes goals!
· Even if you are not in shape you can do One Step Body Boot Camp!
· We proudly offer an exceptional fitness experience catered to women of all ages, shapes, sizes, and fitness levels. Wherever you
are, you will always feel encouraged, never feel left behind or like you are waiting on someone else! We are a team and we support one another!
· On average, we see a reduction of 10 lbs of body fat and a decrease in pant size by 1 to 2 sizes, in just 4 weeks!
· At One Step Body Bootcamp we are known for our outstanding service to the men and women who entrust us with their fitness needs. We help you obtain the results you want!
· One Step Body Bootcamp trainers rank among the elite boot camp instructors in the United States. Our trainers must go through the Bootcamp themselves so their certifications and experience will help our trainees experience Bootcamp with a veteran!
· One Step Body Bootcamp combines, circuit courses, strength training, Pilates, Abdominal training, Cardio and more!
· $5.50 perday you can get solid, measurable results! (Prices vary we offer several programming choices)
·One Step Body Bootcamp offers 2, 3, 4 and 5 Day Camps. All prices are monthly rates. We require a monthly commitment from you so we can ensure that you have every opportunity to meet your goals.
Zumba® – When participants see a Zumba class in
action, they can’t wait to give it a try. Zumba classes feature exotic rhythms
set to high-energy Latin and international beats. Before participants know it,
they’re getting fit and their energy levels are soaring! There’s no other
fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally
exhilarating, often building a deep-rooted community among returning
students.
Zumba
Gold® – Zumba Gold targets the largest growing segment of
the population: baby boomers. It takes the Zumba formula and modifies the moves
and pacing to suit the needs of the active older participant, as well as those
just starting their journey to a fit and healthy lifestyle. What stays the same
are all the elements the Zumba Fitness-Party is known for: the zesty Latin
music, like salsa, merengue, cumbia and reggaeton; the exhilarating,
easy-to-follow moves; and the invigorating, party-like atmosphere. Active older
adults want camaraderie, excitement and fitness as a regular part of their
weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that
feels friendly, and most of all, fun.
