One Step Body is a private facility that features one on one individual personal training, fitness and nutritional classes. Our focus is on weight loss and gain, abdominal/core, cardio for calorie blasting and weight & strength training for toning and scuplting your body. We provide you with a safe and fun environment to change your body and life.

Communication is important so we have set up social media and a monthly newsletter as a vehicle to share information that will help you in your journey to a better body, mind and spirit!

Personal Training Bridal Bootcamp Massage Therapy Cardio Training Education & Nutrition Bootcamp Turbo Kick Hula Fitness ZUMBA In Home Training Life Coaching Hypnotherapy (Hypnosis) Off Site Training Available